Protect Yourself From COVID-19 For a Healthy Pregnancy

Protect Yourself From COVID-19 For a Healthy Pregnancy


Right now, we all know that the virus spreads from person to person through respiratory droplets (when an individual coughs or sneezes), and people droplets enter your body through your mouth, nose, or eyes. It also can spread once we touch a surface where these droplets could also be lingering, then touch our own faces. theres also some evidence of viral particles floating within the air and being found within the stool of infected people, and researchers are still trying to work out if people are often infected through contact with these particles.

The virus has not been found in amnionic fluid (the fluid that surrounds the baby within the womb) or in breastmilk.

Are pregnant women at high risk of complications from COVID-19?

From the limited information weve, we still don't know if pregnant women are more likely to urge infected with COVID-19 or more likely to possess serious complications from the virus compared to the overall population.

During pregnancy, the immune systems, hormone levels, and circulatory systems show some alterations to nurture and develop the baby. A number of these changes put us at an increased risk of complications from infections. Pregnant women often have more serious illnesses and complications from other respiratory infections just like the flu, and other coronaviruses like SARS and MERS, but thus far, we arent sure if this is often the case for COVID-19.

There is some reason to be optimistic that symptoms seem to be within the mild to the moderate category for many pregnant women, which is analogous to what we're seeing in women who arent pregnant. That being said, high fevers during pregnancy can harm a growing baby, especially within the trimester, where high fevers are shown to cause birth defects.

What am I able to do to stop the COVID-19 infection?

The most important thing we will do is to avoid becoming infected, if possible. this suggests strict social distancing. Unless absolutely necessary, don't leave where there are people around, this includes the grocery, doctor's offices, and crowded parks. its not recommended that you simply travel for a babymoon or move forward together with your baby shower during this point because these events can increase your risk of exposure to the virus.

Also, make certain to practise vigorous hand hygiene, wash your hands with soap and water for a minimum of 20 seconds and avoid touching your eyes, mouth, and nose. If youre not feeling well, occupy your home and limit your exposures to people. Sneeze and cough into tissues and throw them away immediately.

It's important to stay as healthy as possible. this suggests eating nutritious meals (non-processed foods), staying active (walking outside may be a good way to enhance your mood as well), giving yourself enough time for a full night's sleep, managing stress (reach bent loved ones or seek professional help if youre having a very hard time), drinking much water and avoiding anyone who smokes.


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