'Can eating habits affect a human's fertility? Let us see how!'
There is no such clinically proven 'fertility diet' but a person can help by putting some restrictions on their eating habit for a healthy pregnancy.
Studies have shown that physical fitness is must to make good progress in the treatment of IVF. A difference in body weight like gaining weight or obesity can affect your fertility and may reduce the success of IVF cycles. But if you are already at a healthy weight and paying attention towards a healthy diet then a woman can carry a proper IVF cycle treatment.
So, a healthy diet is an excellent first step!
Preparation for successful IVF beforehand!!
It is not always too early to develop healthy eating habits. But two to three months is recommended before each IVF cycle to give a good head start. Tests need to be done like the checking of thyroid levels and some blood tests to ensure having proper vitamins and minerals for a successful IVF cycle.
Many natural remedies can help you go through a successful IVF but a natural and proper nutrition diet can help in increasing the chances of conception. So, eating a healthy diet is a must!
Putting together a healthy, balanced diet!!
We provide you here with some dietary changes you can make to go through a successful IVF:
Load up on fruits and vegetables!!
In general, fruits and vegetable are always a healthy diet for any individual, but it is essential during the IVF cycle. However, some of the chosen fruits and vegetables and vitamins are necessary for a healthy pregnancy like:
Vegetables rich in iron like spinach, leafy greens
Vitamin E containing in green leafy vegetables, nuts
Folic acid-containing like dried beans, peas
Vitamin B6 containing like fish, bread
Vitamin C containing like plums, pomegranates
Eating protein-rich foods!!
Protein-rich foods help in getting sufficient nutrition without affecting the health or weight of an individual's body. Some good sources of lean proteins are necessary like:
Make legumes and beans an essential diet!!
Legumes and beans are good sources of proteins as these are high in fibre and provide a low percentage of fat. Also, the right amount of vitamins and minerals are also vital as it gives a necessity for fertility.
- Consume healthy fats!!
Eating healthy fats are essential for the functioning of our body. This will help in proper fertility too. Moreover, the best source of Omega-3 fatty acids play a vital role in the ovulation and increasing blood flow to the reproductive organs.
So, the right sources of fatty acids include:
- Coconut oil
- Olive oil
Switch to low-fat dairy products!!
To have a successful IVF cycle low-fat dairy products are necessary. These are rich in protein and calcium and it also helps in maintaining a healthy weight and also boosts the process of fertility.
It is necessary to have proper foods for a successful IVF but not all!
What to avoid!!
While there are few hard and fast rules here, apparently no cigarettes or drugs should be consumed while you are preparing for or undergoing IVF treatment. However, there are a few other foods which are harmful during the treatment. Let's find out those!
- Processed foods
- Refined sugar
- Artificial sweeteners
Beware! They are very low in nutrition and can risk your fertility!
Healthy foods and sticking to a healthy diet is not just what you have to look for, developing a healthy lifestyle is also necessary so that to handle the joys and happiness the baby will bring in the future!