Sperm quality is defined by sperm count, motility (the ability of sperm to move), and morphology (the size, shape, and structure of the sperm). You can consult the best IVF clinic in Siliguri or your preferred location to improve your sperm quality through a holistic treatment plan. Beyond medical consultation, lifestyle adjustments play a massive role in enhancing reproductive health. Integrating a nutrient-rich diet, specifically one high in antioxidants like Vitamin C and Zinc, can protect cells from damage and improve overall vitality.
