Nowadays, more than 15% of couples are suffering from fertility problems while they are planning for parenthood. The journey to parenthood is very challenging for those who don’t take care of their health properly. But you don’t have to worry much about it, as infertility is completely treatable.
Nowadays, there are a few significant ways that help to improve your fertility. If you are one of them, you can search online by typing fertility center near me. Your fertility doctor will help you bring awareness about your daily diet plans and lifestyle changes which will help to advance your parenthood journey.
Below are the five important ways that help to boost your fertility and pregnancy, such as:
Nutritional Diet Chart
A diet chart enriched with calcium, complex carbohydrate, iron, zinc, omega- 3 fatty acid, and prenatal vitamins is fertile for you and easy to get pregnant. Antioxidants in the name of folate and zinc can boost the fertility of both males and females.
Fresh fruits, vegetables, nuts, and grains are rich in folate, beta-carotene, and vitamin C and E. Intake of healthy food more which cure your fertility problem. A healthy breakfast may cure the hormonal effects named polycystic ovary syndrome, which is the main reason for infertility.
Maintain Body Weight
Weight is one of the major factors for both males and females when it comes to the reason of fertility issues. Being overweight and underweight are the two important causes of infertility. The stored fat in your body affects your periodical cycle.
Mainly, obesity is responsible for the absence of ovulation and irregular menstrual cycle. To boost your chance of fertility, you need to consult a fertility doctor who will guide you on the best how to reduce or gain weight.
Get Fit & Active
Apart from maintaining your body weight, you additionally need to add up a minimum of 30 to 45 minutes of physical activity on a daily basis. A recent study says that active women are more fertile than inactive ones.
Just be noted that over-exercise can be harmful to your fertility journey. Try to avoid them, and it would be great if you exercise as per the guideline of a doctor along with a professional trainer. Yoga, meditation, and aerobics are also useful for you if you’re unable to do daily workouts.
Learn Your Ovulation
Ovulation time is the most fertile time for a woman. Approximately two weeks before the menstruation is suggested as ovulation time. Throughout the month, this is the best time to get pregnant. During or after menstruation, your fertility is generally decreased.
Retain Healthy Sperm
Naturally, females are focused on their ovulation time, and egg quality, on the other hand, males need to focus on their sperm health too. Sperm health is measured by its quantity, structure, and movement. A man can do something to keep his sperm healthy.
Maintaining a healthy weight, workout regularly, limiting alcohol, quitting smoking, avoiding caffeine drinks, wearing loose-fitting undergarments, averting sexually conveying disease, and avoiding toxins will support you the most to enjoy fatherhood.
Only lifestyle changes and a proper diet plan can solve almost 69% of infertility issues. If you maintain the above-mentioned five essential tips, you can simply able to enter parenthood.
If you don’t get any positive results after maintaining all these, then you can search for a fertility center near me immediately. Don’t get worried, your fertility specialist will handle the rest part and support you the most.