Will Supplements Truly Improve The Quality Of Your Sperm?

Will Supplements Truly Improve The Quality Of Your Sperm?


Male fertility is a commonly searched topic online. Low sperm production, abnormal sperm function or the blockage that prevents the delivery of the sperm is some of the major causes of male infertility. Illness, injury, other health problems and lifestyle choices may also actively contribute to male infertility. Studies show that some supplements boost male fertility and help improve the quality of the sperm. IVF doctor in Guwahati might help you get a better look into the matter.

 Table of contents:

  1. Zinc and Folic Acid
  2. D-Aspartic Acid (D-AA) Supplements
  3.  Vitamin C
  4. Vitamin D
  5. Tribulus Terrestris
  6. Fenugreek Supplements
  7.  Folate

Here are some of the supplements that tend to improve male fertility.

Zinc and Folic Acid

Zinc and Folic acid are recommended by most medical professionals to maintain a healthy and normal sperm count. These acids are present in our everyday food, so you can get your recommended dose by eating a healthy and balanced diet.

D-Aspartic Acid (D-AA) Supplements

Research shows that D-AA supplements are beneficial for men who are experiencing infertility as they have lower levels of this naturally occurring amino acid. This supplement also helps to increase testosterone levels and sperm count.

Vitamin C

Doctors recommend taking 1000 mg of Vitamin C supplement twice a day for at least two months to improve sperm quality. A study in India showed that taking 1000 mg of Vitamin C at least five times a week protected the DNA in the sperm cells.

Vitamin D

Men with Vitamin D deficiency also show low testosterone levels. Taking a Vitamin D3 supplement for a year can increase the testosterone level by 25% and has also been connected to higher levels of sperm motility.

Tribulus Terrestris

Tribulus terrestris is a medicinal herb which has been used to improve libido and erectile dysfunction for centuries. Research has been inconclusive regarding its aphrodisiac qualities.

Fenugreek Supplements

Fenugreek is a herb commonly used for cooking but it also has medicinal properties. When a study was conducted with a supplement containing fenugreek extract, men reported increased libido, improvement with erectile dysfunction and higher testosterone levels.


Low Folate levels have been linked to men with low quality of semen. Taking a Folate supplement might help with fertility.

New Life Fertility clinic is one of the best fertility clinics in North Bengal. Our highly qualified infertility specialists, modern techniques, advanced medical equipment at the centre are there to assist you in every possible way.

This level of personalization has made our doctors one of the most sought after IVF doctor in Guwahati and across North Bengal. Your health and wishes are of utmost priority to us and we look forward to help you through this wonderful journey guided by the best IVF doctor in Guwahati and Siliguri.

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