Menopause is a biological process that comes naturally after the end of your menstrual cycles. It is also considered as the transition of the reproductive phase. This naturally happens between the ages of 40 to 50 when you go through a phase of 12 months without a menstrual period.
The signs and symptoms may vary on a per individual basis. Periods tend to happen in shorter formats or even irregular periods are possible. Therefore it is recommended to take medical advice with an infertility specialist in Siliguri for preventive health.
During menopause, you might experience the symptoms such as:
- Mood changes
- Irregular periods
- Vaginal dryness
- Hot flashes
- Dry skin
- Hair loss
- Weight gain
- Sleep problems
- Night sweats
- Loss of breast fullness
- And many others
As hormonal imbalances are common, therefore a healthy diet is very essential to stay fit during the phase of complication.
What To Eat?
According to a study, it is explained that women's diets are often low in calcium and iron and therefore it is recommended to eat a variety of food as suggested by infertility specialists.
Fruits & Vegetables
The lists are unlimited, and there is no barrier to anything specific. Try to take a minimum of 2 to 4 types of fruits and unlimited green vegetables you can. Fruits and vegetables are the sources of rich antioxidant that helps to reduce inflammation.
Drink Water
There is nothing special guideline you have to follow. Just follow the normal routine for your health. Try to drink at least 4 liters of water or approximately eight glasses of water will definitely benefit you.
Get Calcium
Taking dairy-based calcium-rich foods every day is a great sign for your health. Calcium can be found in dairy products such as milk and milk products. You can also get calcium from almonds, broccoli, and even from fish.
Take Necessary Iron
Apart from calcium, iron-rich products such as red meat, poultry, fish, nuts, eggs, and green veggies are necessary. Following a balanced diet chart will help you to improve your health.
Take Soy and Fiber
Soy products are the natural source of estrogen that helps to balance the hormones and alongside taking fiber products such as whole-grain cereals, bread, pasta, rice are also necessary.
What To Avoid?
Alcohol
Alcohol helps to trigger headaches, night sweats, hot flashes, and even anxiety. So, as per the expert advice during this phase alcohol should be strictly avoided for your health.
Spicy Foods
Any spicy foods if consumed can trigger sleep problems and helps to weight gain. So doctors recommended during this period it is totally avoidable for the sake of your health.
Fast Foods
Like smartphones, fast foods are a kind of addiction these days. The more you consume spicy oily foods it will help to raise your blood pressure, and also increase the chance of heart attack. During menopause, try to avoid fast food completely so that you don't have to face any other health problems additionally.
Hot Coffee
Waking up early in the morning with a coffee is a great feeling. But during this period it can be harmful. Therefore, a nutritionist's advice is to take herbal tea instead of hot coffee and normal tea.
Baked Foods
The more you avoid cakes, muffins, and cookies the better your health would be. Sugar includes in baked foods helps to gain fats and results in weight gain.
Remember, a bad food habit helps to produce the reason for infertility. If you are undergoing the problem of infertility, then visit the best IVF centre in India to get immediate assistance.
