The roadmap of parenthood isn't easy as many couples think. Sometimes this becomes a huge challenge, for many couples who want to conceive but are unable due to infertility. Infertility is not just a medical term but a serious problem that can be treated medically.
But the good news is there are some natural ways that help you to conceive. After having unprotected sex, when couples are unable to conceive a baby, it's called infertility.
This can be from either side of a partner or from both. But experts suggest whoever is infertile, the couple must consult with an infertility specialist in Siliguri to get the proper treatment.
Those who follow doctor's guidelines will be able to enter parenthood quickly. There are a few natural ways that help to increase your fertility. Let's check out below:
1) Eat Antioxidants Foods
Folate and zinc are essential antioxidants that help to improve your fertility. For males, eating an amount of 75 grams of antioxidant-rich walnuts per day improved sperm quality. For females, taking higher folate can increase the rate of pregnancy.
Foods like seasonal fruits, green leafy vegetables, nuts, and grains vitamins C, vitamin E, folate, and beta carotene are the rich antioxidants that also boost your fertility health.
2) Intake More Fiber
Eating fiber foods has lots of health benefits. First of all, this helps your body to remove excess estrogen(a sex hormone)and balance blood sugar. Excess estrogen in the body causes weight gain, heavy periods, fatigue, depression, osteoporosis, and loss of sex drive.
Taking fiber-rich foods such as whole grains, vegetables, avocados, sweet potatoes, oats, beans, and fruits helps to balance the levels of estrogen and progesterone hormone. Women aged 32 to 44 years must take daily fiber foods to maintain ovulation.
3) Get Physically Active
An exercise helps to increase fertility for women and men. If you’re health-conscious, physically fit, and active then pregnancy will be easy for you but if not start making a habit of daily exercise to keep your body active and healthy. If you do exercise daily for at least 40 minutes, you will feel and see the difference within 15 days.
4) Consult To Take Multivitamins
Vitamins play an essential role in fertility, especially folate, a multivitamin that helps women to get pregnant. But make sure to consult with your doctor about any supplements such as multivitamins that possibly help you to get closer to pregnancy. Women who are under the treatment with test tube baby can also take the same as it helps to conceive their baby.
5) Calm Your Mind & Get Relaxed
Start practicing yoga and meditation to keep you relaxed and stress-free. For many women, a little bit of nervousness before pregnancy is common. To get avoid and for a successful conception, you can start meditation every morning for 40 minutes after immediately waking up.
Finally, good nutrition is important for your health and reproductive system that help you to become pregnant. Apart from that, eating a nutritious diet, and changing lifestyles can also help. If you’re trying to get pregnant, make your state of mind peaceful, don’t let stress and worry get you down.