Infertility is one of the most hearable common terms that many couples try to overcome. But the road to success is not easy as it takes a long-term process. Couples who are unable to conceive after regular unprotected sexual intercourse within a period are considered infertile couples.
If you are all set to start future family planning or don’t want to register your name in the above-listed infertility category, then take a bold step to discuss your problems along with your partner with a team of IVF doctors in Guwahati for a mind-blowing result.
But apart from that, there are many other ways that can even help you to prevent infertility. Among all, if you want to improve your chances to conceive fast then follow these easy five ways below:
1) Reduce Stress
In today’s lifestyle, stress is a huge factor that impacts our life. There are different reasons for having stress, work problems, job problems, rat-racing, relationship issues, and many others are lie behind it. Stress affects our health in an indirect manner.
It simply neutralizes your brain by changing your mood and makes you tensed or worried about a situation, which is beyond your control. The result would affect your physical body and allow the disease to grow and mostly it affects your fertility and you are unable to conceive.
2) Eat Healthy Diet
Eating a healthy diet can help you to prevent your body to get affected by the infertility category. When you fulfill your body’s needs you remain healthy and when not get affected or become weak. To become infertile, start making a healthy routine of a balanced diet and maintain your weight.
Your diet chart must have fruits, vegetables, essential vitamins, iron, calcium, carbohydrate, and many others that make you fertile. In case, if you are infertile and want some specific food chart to consult with your gynecologist for betterment.
3) Exercise Daily
Today, we are living in a time frame where we are so busy with our lifestyle that we skip our health. As a result, it may affect your fertility. To become fit and healthy you can start doing exercise on a daily basis. There are many mobile apps available that can help you to start your journey, but in case if you are already infertile, talk to your doctor for a specific exercise that suits your lifestyle.
4) Decrease Toxins
Just eating is not help to improve your fertility until you maintain how to decrease toxins that are stored in your body. For that, you’ve to maintain a super simple lifestyle for fertility improvement.
- Limit Alcohol
- Focus on Sleep
- Drink More Water
- Reduce Sugar and
- Skip Processed Foods
- Eat Antioxidant-Rich Foods
- Eat Foods High in Prebiotics
- Decrease Your Salt Intake
- Get Active
In case, if you are seriously infertile and need medical attention, don’t waste your time, start consulting with your doctor to start your parenthood journey with a test tube baby process for ultimate success.
5) Track Bio Clock
For women, checking the biological clock is very important for their health and well-being. As women go through their four important cycles it also can impact their mental health. Whether it’s a menstrual phase, follicular phase, ovulatory phase, or luteal phase, day one to up to day fourteen is very important for hormone balancing.